Did you know that every suppressed emotion and thought takes a portion and sometimes even big chunks of you daily energy? It takes vital energy to suppress bad memories, unwanted thoughts, anger, resentment, decisions you are unwilling to make, unresolved relations and situations, etc. Though sometimes it is necessary to shut things out, or put things away in imaginary boxes and drawers, it is also important to work through them and let go of these things so you can reclaim you energy.
You have a certain amount of energy everyday to use. Do you know where yours is and where it goes? Do you wake up every day full of energy or do you wake up more on the tired side? The latter often points toward vital energy being tied up in and/or blocked due to emotions and thoughts that need resolution.
Remember a time where you have resolved an issue with someone. How did you feel afterward? Relieved? Happy? Joyous? These are all expressions of released energy, energy that is available to you and your well being again.
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