A wonderful way to start and end your day is by expressing gratitude. It doesn't have to take long and may just be a few words. Taking a few minutes to consciously focus on something positive shifts your whole state of being into higher vibrating frequencies.
Committing to writing even just one sentence in the morning and/or evening on a daily basis can change your life. Keep a separate journal for it and make it a ritual. Experience how powerful this little exercise can be.
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