Take a break!

Giving yourself permission to take a break is very important.  It is not that we never take breaks, but often times we feel guilty about it because "we have so much to do".

Make sure that when you do take a break you do it consciously and let everything else go.  Give yourself full permission to do or not do whatever you want!  If it  makes you feel better set a certain amount of time for it.  And then revel in it fully!!!  Guilt-free.  :)