End Of Day Clearing

At the end of each day, and especially very busy days, you will find it of great benefit to take five minutes  or so in which you seek solitude and peace.  Close your eyes and breathe deeply three or four times.  Find a steady rhythm and clear your mind.  Ask your Highest Support System (Angels, Spirit, God, Saints, etc. - whatever feels right to you) to join you and to kindly assist you in clearing your energetic field.  

Ask for all energies that aren't yours to be returned to their owners and for the retrieval of all energies that are yours.  Then let the process take its course.  Aid the process by consciously releasing what isn't yours and reintegrating what is.  Use whatever visual works for you.  Flow with the energy and find peace.

This simple visualization will clear your energy field and recenter you.  A wonderful thing to do especially before you go to bed.  Sweet dreams.  :)