Sunday, July 21, 2013

High To Low Altitude Training

Want to feel really good about yourself?  Try going from training at a high altitude to training at sea level. Due to the higher amount of red blood cells in your system your endurance at low altitude is amazing!  Silly, but very satisfying!  :)  

Eventually your body adjusts to the low altitude since balance in nature is always key.  Nevertheless it is very enjoyable while it lasts.

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