The present is the only time you are living, the only time you can do anything, the only time that can create change and the realization of dreams/goals. Practice being aware in the now. Take this week to practice keeping your thoughts and awareness in the present moment. How often do you stray away into the past or the future? When you catch yourself being in either, gently bring yourself back to the here and now. If either past or future keep claiming your attention, ask yourself what you can do now to move beyond/toward that manifestation.
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