Commitment To Change

Tired of your same old story?  Tired of always trying to please everyone?  Tired of over analyzing everything in your life? Etc.

Make a change today!  Make the commitment to change your story:  Only say things that make you feel good.  Make the commitment to be true to yourself first before you cater to everyone else.  Make the commitment to give your brain a rest and feel with your heart.  See where it takes you.

Know that these 'habits' have taken a lifetime to form and won't be changed overnight.  Implement baby steps: Every time you catch yourself back in your old habit, remember your commitment.  Write it down on a piece of paper or many pieces of paper and keep them handy.  Reread your statement(s) as many times as you need until it becomes second nature.

Remember to praise yourself too when you start noticing changes in you!  Every time is a great accomplishment!!!