Everything is relative. Your worst experience might look mild compared to someone else's experience. While you are living it, it is the worst. When you get past it and/or see how your worst still looks like a piece of cake compared to another situation, it immediately lightens your situation.
What has happened to you is is still unchanged. The only thing that has changed is your perspective. It goes to show how nothing really matters as much as you think it does and that "this too shall pass".
The more often you experience this consciously the less important dramatic events become and the easier it will be to stay in balance and in your center.
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