Just as you want others to value & respect your personal space, you need to value and respect it too. Odds are everyone wants something from you all day long (including your inner drive). Find a physical space you can go to to give yourself room to breathe.
It is not only about the time. It is more effective if you have a designated physical space where you can find peace and you are not disturbed. Make it happen. It will nourish you deeply.
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