Mantras can change what you believe about yourself when worked correctly. A mantra is any positive word, sound or statement that is repeated. You want to repeat the mantra you pick 108 times in a row at least once a day. Here are three mantras from the book "Live Your Bliss" written by Terri Cole-Whittaker that I liked:
1. God is my constant, opulent source, and supply.
2. My nature is eternity, consciousness, and bliss.
3. I am enough, and I always have enough.
Commit to one mantra that resonates with you and do this simple exercise of saying it 108 times in a row at least once a day. See what it does for you. I am starting today. Join me and let me know what you find. I will do the same. :)
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