Off Day

There are days where everything seems off, things don't quite flow right, you are not feeling anywhere close to your best. It is like you are continually given little challenges that don't fit into your day.

Instead of getting irritated/flustered/mad/etc., make room to breathe and center often throughout your day. If you have difficulty being positive, you can choose to stay neutral. Not everything always has to have a reason - sometimes you just have an off day. Let all criticism go.  Be good to yourself, breathe, center.  Give yourself permission to find this time to center. Tomorrow is a new day.