Just about a year ago I started fasting every Thursday. One of the major advantages I have noticed is that it helps me refocus and pay attention to what I put into my mouth. I am a stress eater and it is easy for me to fall back into old habits.
This weekly routine of fasting 1 day a week is shifting these habits and helping me to be more conscious and self aware. This type of routine can be a practical way of gaining perspective on your eating habits as well as altering them, if your health permits it. :)
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