Every person that enters your life, every relationship you have with someone else, no matter how long or short, no matter how good or bad, is there to help you grow. Those relationships that end on a less than desirable note, create resistance in you and stop you from moving forward.
A way to start moving forward again is to make a list of all the positive this person has brought into your life. Think about how that person made you learn new things, helped you expand your being and knowledge through their actions, through their being? This doesn't mean necessarily that they led you by the hand and were wonderful to you. The conflict changed you - maybe opened your eyes to new aspects within you, to qualities that you maybe were not yet aware of within yourself, etc.
How did this person and the situation(s) created by your mutual interaction help you grow? Focus on this and you will find that 1) you indeed have grown and expanded your being and 2) that you did it because of your interaction with that person.
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