Today has been an extraordinarily busy day. As I sat down tonight to write today's blog, I had so many things rushing through mind that I could not focus on anything. I finally got up and sat down in a different room, closing the door without really thinking of what I was doing.
As I was sitting there, I realized that unconsciously I gave myself a moment of complete silence and peace, a moment to breathe and let the day go. Just what I needed. It took a grand total of 3 minutes to feel centered again. What a wonderful time investment.
So when you are stuck, or in a rut, or your life is passing by to fast, or you feel there is not enough time, take a time out and make space for a quiet moment. Give yourself 3 minutes to find yourself again. Give yourself permission to just be. Realign your energies and let your day flow in peace and harmony again. You will be glad you did! :)
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