Monday, September 30, 2013

Stress Eating Release

When your find yourself stress eating, after you are fully conscious that that is indeed what you are doing, give yourself permission to do so but add the following twist:  With each bite release whatever it is that is making you want to stress eat.  With each crunch or each sweet tasting morsel send the tension out of you and release it to the Universe, ask the angels to take it away.  Keep the visual alive with each bite until you feel better.

I tried this for the first time today and it was interesting...The need to finish the whole bag of pita chips faded quickly.  I had about a handful of chips and then was ready to put them back in the pantry, satisfied and feeling lighter.  Loved it!  Try it and see how it works for you.  :)

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