"If you really want to know your mind, the body will always give you a truthful reflection, so look at the emotion, or rather feel it in your body. If there is an apparent conflict between them, the thought will be the lie, the emotion will be the truth." by Eckhart Tolle
This is an interesting way to check what is real. Trust your body! It doesn't know how to lie. :) Have fun with it.
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