"Do all things with love." by Og Mandino
Apply this to everything you do in your life, literally. Whenever you find yourself stressing out about something, remind yourself of this - bring love into the situation. When you are stressing, often times you are the one creating additional emotions that unbalance you but add nothing to the situation itself. Whether you stress about it or not, doesn't change the situation. It only adds to distort your emotional and mental state of mind.
Next time you start fretting, stop and think about this. Whenever you feel yourself stressing out, stop that emotion, and do it with love. See how the dynamics change for you.
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