I find that when you let the pain in, feel it and take time to "look" at it, it looses strength and intensity. Part of the human experience and growth process is to work and deal with various emotions. It is okay to be sad and to hurt sometimes too. Giving yourself permission to feel this once in a while is not only okay, but necessary to work through it.
When you explore your emotions, you will find that the pain is not as bad as you thought it was while you were fighting it. You will also feel good about acknowledging to yourself that you are not okay and that you are willing to take care of yourself. Self love at this point is invaluable and very healing. Be good and true to yourself.
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