I would like to share a simple exercise with you. The next time you drive in your car, send a blessing to every person you pass. I say: "Bless you" out loud to every person that passes me until I reach my destination. By all means continue if you so desire!
I found out that by doing this...
1. I increased my energy level
2. I did something good for others without their knowledge
3. My mood changed for the better
4. I was more productive for the rest of the day
I sure benefited a lot by being good to others. Please let me know how this goes for you should you choose to try it. Have a great day!
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