Easy Shifting Exercise

Find a quiet place outdoors today, either in the morning or evening, one that you have never been in before. Sit down, breathe the air, still your mind, and open yourself up to your 'new' environment. Let this new perspective infuse and inspire you, or at least re-energize you.

The change in physical locality, as well as the new perspective in Mother Nature (even if it is just in the school garden!) is refreshing, centering, and eye opening when you open to it. You will feel a shift in you. :)