Count your successes at the end of the day. No matter what your day bore, there are always positive things you have accomplished. Many of us have the tendency to rehash issues, unresolved situations, things you could have done better. Why not focus on what you did do, did accomplish, did well?
Everything counts, even something as simple as making yourself a cup of tea (where you are taking a minute to be good to yourself, to breathe and relax!). Count your successes, pay attention to all the good you do, to all the good in your life. :)
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