Here is a challenge/exercises for your next 24 hours:
Throughout your day, periodically (as often as you can) stop and ask yourself: Where are my thoughts right in this moment? Are they
1) in the past,
2) in the present or
3) in the future?
Keep a tally and see where you're at once the day is over. Where do you spend the majority of your day?
Yesterday is gone, tomorrow will always be out there. Why then do we spend so much time at those two extremes, while our life unfolds right now, right here? This is one great way to start becoming more aware of your life and making a change. Only in the now can you be active.
No comments:
Post a Comment