Cleaning Your Energetic Field

Your energetic field is exposed to many other energies when you spend time in public places that are frequented by many people (like an expo, a  show, a museum, etc.).  Even if you take preventative steps, it is always beneficial to take a few minutes when you are back in your sanctuary or in a peaceful place to cleanse your energy field.  There are many ways to do this and here are a few:

1. Pray to your angels and ask for an energetic cleansing.

2. Go for a walk in nature.  If you are lucky, the wind might be blowing!  The wind is a wonderful cleanser.  3. Do a breathing exercise:  Close your eyes and take a few deep breaths.  Focus on + signs in and - signs out.  Or think: In with the good and out with the bad.  Use the words and/or images that work for you!

4. Physically cleanse your body - take a shower or even better an Epsom salt bath!

5. Use your focused intent and your hands to have all unwanted energies detached from you.  Fill the energetic gaps with Light and Love.

6. Use a crystal such as a smokey quartz or a dalmatian jasper to remove and transmute negative energy.

Are there any techniques you use that you would like to share?