"People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom?" by Thich Nhat Hanh
Where you put your focus is where your energy goes, which in turn becomes manifest. Though it is beneficial too to sometimes understand the "negative", it serves you far more too spend most of your time putting your focus on the positive, on what can be done, on what brings you joy, one what gives you peace.
Focus on the positive brings action/freedom with it, while focusing on the negative incarcerates you.
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