1. Choose a mantra, e.g. "I am love", before you get out of bed.
2. Say it 108 times out loud
3.Own the mantra throughout this one day. Remember it as often as possible. Feel its resonance in your heart and recenter as needed.
By taking this bit of time in the morning to choose a topic of focus, you are directing your day and your reality. Give it a try and see how it works for you.
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