Willingness

Are you willing to listen?  How often do you truly listen to others?  How often do you truly listen to yourself? And again, first and foremost, are you willing to listen?

This is the first and most important step when you want to learn from others and from yourself. Your body and intuition have a wealth of knowledge at your disposal. Start by being willing to listen. Take the time, have the patience and focused concentration it takes to deeply listen. Commit to it fully and wholeheartedly.