How easy or hard was it? What did you notice? Did you do it for a few seconds and then went on with your life? Did you get sidetracked? Were you asking yourself why you were doing this?
It is not easy holding one positive thought. Our mind is so used to being all over the place that we have a hard time focusing and really controlling what is going on in there.
A good way to start training your mind to be focused is to pick a positive thought and re-live it in detail. That means how did it feel to you, what did you see, smell, touch, taste, etc.
Now you may be wondering: why do I need to focus my mind? The thoughts you are sending out is what you are attracting. The clearer and focused your thoughts, the easier it will be to attract what you wish.
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