How easy is it for you to accept a compliment? Do you qualify it or even belittle it? Do you doubt it or can you fully accept it without self-judgement?
What about a 'thank you'? Do you answer with: "No, thank you!" or "Not a big deal." or "No problem." Look closely at these answers - none of them accept the given 'thank you', which means that you, yourself, don't believe in the value of what you are being thanked for.
Accepting a compliment, positive statement, or a thank you is an art form too. Pay attention and look at them, let them in. Being able to receive them is a reflection of your self acceptance.
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