Physical Energy Clearing Technique

Here is a simple energy clearing technique, as described by Donna Eden, you can use whenever you feel like you are dragging, not thinking clearly and/or feel like you are not connected:

Put one finger, preferably the middle finger into your belly button and pull your belly button up high. At the same time put your other middle finger at the third eye (the middle of your forehead) and pull them both up. Take deep breaths while doing this (at least 3 deep breaths).

This will "hook" you back up energetically and you will feel better. It is quickly and easily done and can be done as many times as you like.  :)