Do you have a tendency to over think, meaning that your mind is constantly analyzing, working, churning, etc.? When you dealing with personal challenges, that often times are deeply steeped in emotions, it is almost agonizing work to try and rationalize these challenges and to find a logical solution. Though it is important to go through the mental exercise, over thinking becomes counterproductive.
When you are over thinking remember that you can channel this excess energy into work/staying busy/being active. Over thinking is stagnant and a great way to rebalance this imbalance is to actively engage in life. Action is also empowering, which leads to increased self confidence, etc. Next time you find yourself stuck in though remember to shift by taking action. :)
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