Do you know where your limits are? That is do you know what you need and what is too much for you?
Having a good grasp on these two questions, or maybe better yet, often probing yourself on these two questions can help you honor yourself better.
For example, some people don't do well in crowds. Nevertheless we live in a world of people and crowds cannot be avoided. It is also in our nature to be social, even if just sometimes. So knowing when your system has had enough crowd interaction is important, so that you can then step away to regain your balance as needed.
Awareness of your limits is the key to keeping your balance.
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