Here is a little poem I came across over the Internet:
Day is over,
Night has come.
Today is gone,
What's done is done.
Embrace your dreams through the night,
Tomorrow comes with a whole new light.
Make peace with your day before you go to sleep. It helps you to open yourself to dreaming and then also to a new day and all the possibilities that come with it. Take a few deep breaths and consciously let everything go before going to sleep. Relax. Sweet dreams and good night.
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