Nowadays people are more and more drilled to multitask. It is the 'normal' state of being. Multitasking saves time, but it also removes you from the here and now. You loose the ability to be single minded, to be mindful, to be present.
If you are up for it, challenge yourself to focus on one thing at a time. Unitask! For example, when you are eating, eat. Don't think about the million other things you have to do, or the problem that keeps nagging at you, or drive while you are eating, or texting/calling someone, etc. Sit down and simply eat. No more, no less.
Sounds easy? It definitely sounds easier than it is... :)
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