Anger is a front behind which, most of the time, sadness is hiding. Next time you get angry stop and think about this. See if you can feel the sadness hiding. Give yourself permission to feel and release it. By letting it come through you are allowing healing to take place too.
Sometimes, all the reasoning in the world won't help you heal as much as consciously feeling the sadness. Not everything can be solved through reasoning and tears are wonderful healers.
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