Often times, when I get super busy, I feel the need to cut out things I enjoy in order to "gain" time and "focus" on what needs to get done.
Though technically you are gaining time, depriving yourself of time off/regenerative time costs you more time in the end. You need this time to reenergize.
Thus, especially when you are busy, make time for brief regenerative breaks. Though it may feel counter intuitive, it does help you in the long run.
No comments:
Post a Comment