When unexpected situations happen, especially if they seem wrong and/or unfair and most of all trigger you emotionally, take time to process what has happened before responding. Start by pushing it off of you (which means don't obsess on it) and then sleep on it. Your mind and emotions will be a lot clearer after some sleep.
Then work on not getting caught up in the emotion/drama of it all, and focus on what is most important for the good of all and how it can be achieved. Set your course of action and pursue it.
Keep checking your emotions. If you are still emotionally unbalanced about it step back and reevaluate the situation in relation to the greater good. Reassess your goal and go for it.
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