When you are following your inner path, a great tool to help you along the way is actually writing. Whether it is daily journaling, blogging, writing letters or some other form of writing, it is important to not only spend time in your head and heart, but to actually "make it physical".
When you write you need to organize your thoughts and give them form. Reading back what you wrote also gives you the chance to gain some distance and a new perspective. It also makes whatever you are writing about more real and, if they are insights or learnings, easier to remember. You will be more likely to ground changes in you through the process of writing because of its tangible aspect.
Give it a shot and make the time to write in whatever format works for you. It will enrich your life. :)
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