Acid-Base Balance

Balanced nutrition is a key to health. One of many aspects on this topic to consider is the acid-base balance. Western nutrition is heavily skewed to the acidic side.  Most of us have too much acid in our bodies. Below are a couple of links you can go to to see which foods are basic and which are acidic (or google it!). Become aware. Even little changes can make a big difference. :)

http://chirocarehealth.ca/food-as-medicine/acidic-and-basic-foods.html

http://www.rense.com/1.mpicons/acidalka.htm