"What is new in the world? Nothing. What is old in the world? Nothing. Everything has always been and will always be." by Sai Baba
Whatever you are feeling, whenever, where ever, is nothing new to the world. It is easy to get caught up in one's own 'reality', especially when you are working on understanding it and working through it. When the feelings get intense and maybe even overpowering think of this quote. I does three things: It lets you know that you are not alone, that others have been and/or are in your footsteps, and that we are all one. All of this eases tension within you and lets you know that everything is ok and that you too will be ok.
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