You

Do you feel guilty when you carve out 'alone time'? Do you never allow yourself to sit idle? Do you give all the time and never take?

If any of this is you, then you will benefit from listening to your body more often. If you are tired and worn out, take time for yourself and rest. Everyone needs to recharge. It is impossible to give all the time without damaging yourself. You need to take care of you and your body.